Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. 廚房工程 This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Be sure you keep up with your physician and never skip a trip even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and keep maintaining your health.