You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just beginning to map out your workout plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you have around greet your blind date, and you also thought, “I really ought to do something about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that could be out of reach at the moment but is not out of the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After In Home Hospice of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Below are a few concrete types of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. To be able to stay motivated, you must feel a feeling of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will assist to get to the destination you need to arrive at.